Dairy Queen Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Dairy Queen items with calories, protein, carbs and fat. The lightest item is Iced Tea (Medium) at 5 calories; the heaviest is Chicken Strip Basket (6 pieces) at 1,290. 27 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Iced Tea (Medium), 5 cal
- Vanilla Soft Serve (1/2 cup), 140 cal
- Chocolate Soft Serve (1/2 cup), 150 cal
- Treatzza Pizza (1 slice), 180 cal
- Mango Pineapple Julius (Small), 190 cal
💪 Best protein per calorie
- Grilled Chicken Sandwich, 30g protein / 370 cal
- 1/2 lb FlameThrower GrillBurger, 46g protein / 780 cal
- 1/4 lb GrillBurger, 30g protein / 520 cal
- Crispy Chicken Sandwich, 28g protein / 630 cal
- Chicken Strip Basket (6 pieces), 55g protein / 1290 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Vanilla Soft Serve (1/2 cup) | 140 | 3 | 22 | 4 | 0 | 70 | 19 |
| Chocolate Soft Serve (1/2 cup) | 150 | 4 | 24 | 5 | 1 | 75 | 21 |
| Small Vanilla Cone | 230 | 6 | 37 | 7 | 0 | 115 | 32 |
| Small Chocolate Cone | 240 | 6 | 39 | 8 | 1 | 120 | 34 |
| Medium Vanilla Cone | 330 | 8 | 53 | 10 | 0 | 160 | 46 |
| Medium Chocolate Cone | 340 | 8 | 55 | 11 | 2 | 170 | 48 |
| Small Oreo Blizzard | 440 | 8 | 65 | 16 | 2 | 280 | 54 |
| Medium Oreo Blizzard | 570 | 11 | 83 | 21 | 3 | 360 | 70 |
| Large Oreo Blizzard | 810 | 15 | 117 | 30 | 4 | 510 | 99 |
| Small Reese's Blizzard | 480 | 11 | 59 | 20 | 2 | 200 | 52 |
| Medium Reese's Blizzard | 630 | 14 | 78 | 26 | 3 | 270 | 69 |
| Small Chocolate Chip Cookie Dough Blizzard | 460 | 8 | 68 | 17 | 1 | 250 | 58 |
| Small M&M's Blizzard | 470 | 9 | 67 | 17 | 1 | 150 | 60 |
| Small Brownie Batter Blizzard | 480 | 8 | 71 | 18 | 2 | 220 | 62 |
| Small Strawberry Cheesecake Blizzard | 450 | 8 | 64 | 17 | 1 | 260 | 56 |
| Hot Fudge Sundae (Small) | 290 | 6 | 49 | 8 | 1 | 140 | 44 |
| Caramel Sundae (Small) | 280 | 6 | 52 | 7 | 0 | 170 | 48 |
| Strawberry Sundae (Small) | 270 | 6 | 48 | 7 | 1 | 95 | 43 |
| Banana Split | 520 | 9 | 96 | 12 | 4 | 180 | 82 |
| Dilly Bar | 220 | 3 | 24 | 13 | 1 | 75 | 21 |
| DQ Sandwich | 200 | 4 | 31 | 6 | 1 | 140 | 16 |
| Buster Bar | 460 | 10 | 41 | 28 | 3 | 180 | 35 |
| Orange Julius Original (Small) | 210 | 3 | 50 | 0 | 0 | 10 | 46 |
| Orange Julius Original (Medium) | 280 | 4 | 67 | 0 | 0 | 15 | 62 |
| Strawberry Julius (Small) | 200 | 3 | 47 | 0 | 1 | 10 | 43 |
| Mango Pineapple Julius (Small) | 190 | 2 | 46 | 0 | 1 | 5 | 42 |
| Arctic Rush Cherry (Small) | 220 | 0 | 56 | 0 | 0 | 15 | 54 |
| Arctic Rush Blue Raspberry (Small) | 220 | 0 | 56 | 0 | 0 | 15 | 54 |
| MooLatte Caramel (12 oz) | 500 | 11 | 70 | 19 | 0 | 230 | 65 |
| MooLatte Mocha (12 oz) | 500 | 12 | 68 | 20 | 2 | 220 | 63 |
| MooLatte Vanilla (12 oz) | 480 | 11 | 66 | 19 | 0 | 210 | 62 |
| Hot Chocolate (12 oz) | 230 | 8 | 38 | 6 | 2 | 180 | 32 |
| 1/4 lb GrillBurger | 520 | 30 | 39 | 27 | 3 | 1040 | 6 |
| 1/2 lb FlameThrower GrillBurger | 780 | 46 | 41 | 45 | 3 | 1650 | 7 |
| Crispy Chicken Sandwich | 630 | 28 | 49 | 35 | 3 | 1320 | 8 |
| Grilled Chicken Sandwich | 370 | 30 | 30 | 16 | 2 | 850 | 5 |
| Chicken Strip Basket (4 pieces) | 1030 | 39 | 102 | 50 | 6 | 1670 | 4 |
| Chicken Strip Basket (6 pieces) | 1290 | 55 | 109 | 64 | 6 | 2070 | 4 |
| Fish Sandwich | 400 | 17 | 39 | 20 | 2 | 640 | 5 |
| Regular French Fries | 280 | 4 | 36 | 13 | 3 | 590 | 0 |
| Large French Fries | 390 | 5 | 50 | 18 | 4 | 820 | 0 |
| Onion Rings (Regular) | 360 | 5 | 38 | 21 | 2 | 630 | 5 |
| Cheese Curds (Regular) | 540 | 20 | 28 | 38 | 1 | 1290 | 2 |
| Pretzel Sticks with Cheese (6 pieces) | 470 | 12 | 58 | 20 | 3 | 1850 | 4 |
| Soft Drink (Medium) | 230 | 0 | 63 | 0 | 0 | 25 | 63 |
| Iced Tea (Medium) | 5 | 0 | 2 | 0 | 0 | 5 | 0 |
| Misty Slush Float | 290 | 3 | 69 | 4 | 0 | 85 | 65 |
| Triple Chocolate Brownie a la Mode | 740 | 11 | 112 | 27 | 6 | 300 | 94 |
| Treatzza Pizza (1 slice) | 180 | 3 | 28 | 7 | 1 | 140 | 21 |
| Royal Reese's Brownie Blizzard (Small) | 630 | 14 | 83 | 27 | 4 | 350 | 71 |
Eating at Dairy Queen today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Dairy Queen?
Iced Tea (Medium) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Grilled Chicken Sandwich leads with 30g of protein at 370 calories.
How many Dairy Queen items are 400 calories or less?
27 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Dairy Queen in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.