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Cracker Barrel Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Cracker Barrel items with calories, protein, carbs and fat. The lightest item is Cracker Barrel's Coffee (12 oz) at 5 calories; the heaviest is Cracker Barrel's Country Boy Breakfast at 1,280. 35 items come in at 400 calories or under.
70Items tracked
470Avg calories
5Lightest item
35Items ≤ 400 cal
🥗 Lowest-calorie picks
- Cracker Barrel's Coffee (12 oz), 5 cal
- Cracker Barrel's Green Beans, 80 cal
- Cracker Barrel's Sweet Tea (16 oz), 120 cal
- Cracker Barrel's Bacon (3 strips), 140 cal
- Cracker Barrel's Lemonade (16 oz), 140 cal
💪 Best protein per calorie
- Cracker Barrel's Kids Grilled Chicken, 22g protein / 180 cal
- Cracker Barrel's Lighter Twist - Lemon Pepper Grilled Chicken, 36g protein / 300 cal
- Cracker Barrel's Lighter Twist - Grilled Chicken, 38g protein / 320 cal
- Cracker Barrel's Lighter Twist - Grilled Rainbow Trout, 32g protein / 280 cal
- Cracker Barrel's Grilled Chicken Tenders, 42g protein / 380 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Cracker Barrel's Sunrise Sampler | 940 | 38 | 52 | 62 | 4 | 2180 | 12 |
| Cracker Barrel's Grandpa's Country Fried Breakfast | 1250 | 48 | 78 | 82 | 6 | 2680 | 18 |
| Cracker Barrel's The Cracker Barrel Breakfast | 820 | 32 | 58 | 52 | 4 | 1980 | 14 |
| Cracker Barrel's Momma's Pancake Breakfast | 780 | 24 | 98 | 32 | 4 | 1680 | 38 |
| Cracker Barrel's Old Timer's Breakfast | 920 | 42 | 48 | 64 | 3 | 2280 | 8 |
| Cracker Barrel's Double Chocolate Fudge Coca-Cola Cake | 680 | 8 | 92 | 32 | 4 | 420 | 75 |
| Cracker Barrel's Buttermilk Biscuits (1 biscuit) | 160 | 4 | 20 | 8 | 1 | 380 | 2 |
| Cracker Barrel's Cornbread (1 piece) | 210 | 4 | 32 | 8 | 2 | 420 | 8 |
| Cracker Barrel's Sawmill Gravy | 180 | 6 | 8 | 16 | 0 | 680 | 2 |
| Cracker Barrel's Country Fried Steak | 1180 | 42 | 82 | 72 | 6 | 2480 | 12 |
| Cracker Barrel's Meatloaf | 680 | 38 | 42 | 38 | 4 | 1680 | 12 |
| Cracker Barrel's Sunday Homestyle Chicken | 620 | 48 | 28 | 32 | 2 | 1480 | 4 |
| Cracker Barrel's Chicken Tenderloins | 480 | 38 | 28 | 24 | 2 | 1180 | 4 |
| Cracker Barrel's Grilled Chicken Tenders | 380 | 42 | 8 | 18 | 1 | 980 | 2 |
| Cracker Barrel's Southern Grilled Rainbow Trout | 420 | 38 | 12 | 24 | 2 | 880 | 4 |
| Cracker Barrel's Grilled Sirloin Steak | 580 | 48 | 8 | 38 | 1 | 1180 | 2 |
| Cracker Barrel's Half-Pound Burger | 920 | 52 | 48 | 58 | 4 | 1880 | 8 |
| Cracker Barrel's Bacon Cheeseburger | 1080 | 58 | 48 | 68 | 4 | 2180 | 8 |
| Cracker Barrel's BBQ Pulled Pork Sandwich | 680 | 38 | 58 | 32 | 4 | 1680 | 22 |
| Cracker Barrel's Chicken Salad on Sourdough | 580 | 28 | 42 | 32 | 4 | 1380 | 8 |
| Cracker Barrel's Fried Catfish | 720 | 42 | 48 | 38 | 3 | 1580 | 6 |
| Cracker Barrel's Country Vegetable Plate | 420 | 12 | 58 | 16 | 12 | 1280 | 22 |
| Cracker Barrel's Hashbrown Casserole | 380 | 12 | 32 | 24 | 3 | 980 | 6 |
| Cracker Barrel's Mac n' Cheese | 420 | 18 | 38 | 22 | 2 | 1180 | 6 |
| Cracker Barrel's Green Beans | 80 | 3 | 12 | 3 | 4 | 480 | 6 |
| Cracker Barrel's Mashed Potatoes | 240 | 6 | 32 | 10 | 3 | 680 | 4 |
| Cracker Barrel's Sweet Potato Fries | 320 | 4 | 52 | 12 | 6 | 580 | 18 |
| Cracker Barrel's Baked Sweet Potato | 280 | 4 | 58 | 4 | 8 | 285 | 22 |
| Cracker Barrel's Coleslaw | 180 | 2 | 22 | 10 | 3 | 380 | 18 |
| Cracker Barrel's Fried Apples | 220 | 0 | 52 | 4 | 4 | 85 | 45 |
| Cracker Barrel's Chicken n' Dumplins | 520 | 28 | 42 | 24 | 3 | 1480 | 6 |
| Cracker Barrel's Loaded Chicken Soup | 280 | 18 | 24 | 12 | 3 | 1280 | 6 |
| Cracker Barrel's Bean Soup | 320 | 16 | 48 | 8 | 12 | 1380 | 8 |
| Cracker Barrel's Tomato Basil Soup | 240 | 6 | 32 | 10 | 4 | 1180 | 18 |
| Cracker Barrel's Country House Salad | 180 | 8 | 18 | 8 | 6 | 580 | 12 |
| Cracker Barrel's Southern Grilled Chicken Caesar Salad | 520 | 42 | 18 | 32 | 4 | 1480 | 6 |
| Cracker Barrel's Country Fried Chicken Salad | 680 | 38 | 32 | 42 | 6 | 1680 | 12 |
| Cracker Barrel's Momma's Pancakes (3 pancakes) | 520 | 14 | 78 | 18 | 3 | 1280 | 22 |
| Cracker Barrel's Thick-Cut French Toast | 680 | 18 | 72 | 36 | 3 | 880 | 28 |
| Cracker Barrel's Uncle Herschel's Favorite | 1120 | 48 | 68 | 72 | 5 | 2480 | 18 |
| Cracker Barrel's Wholesome Fixin's | 420 | 22 | 38 | 22 | 8 | 980 | 12 |
| Cracker Barrel's Cheese Omelet | 580 | 32 | 8 | 48 | 1 | 1180 | 4 |
| Cracker Barrel's Western Omelet | 680 | 38 | 12 | 54 | 2 | 1480 | 6 |
| Cracker Barrel's Country Boy Breakfast | 1280 | 58 | 78 | 82 | 6 | 2880 | 18 |
| Cracker Barrel's Bacon (3 strips) | 140 | 10 | 0 | 11 | 0 | 480 | 0 |
| Cracker Barrel's Turkey Sausage (2 patties) | 180 | 14 | 2 | 13 | 0 | 580 | 1 |
| Cracker Barrel's Country Ham | 220 | 18 | 2 | 16 | 0 | 1280 | 2 |
| Cracker Barrel's Hash Browns | 180 | 3 | 22 | 9 | 2 | 380 | 2 |
| Cracker Barrel's Grits | 180 | 4 | 28 | 6 | 2 | 480 | 2 |
| Cracker Barrel's Oatmeal | 220 | 6 | 38 | 6 | 6 | 280 | 12 |
| Cracker Barrel's Kids Macaroni n' Cheese | 280 | 12 | 28 | 14 | 1 | 780 | 4 |
| Cracker Barrel's Kids Chicken Tenderloins | 240 | 18 | 14 | 12 | 1 | 580 | 2 |
| Cracker Barrel's Kids Grilled Chicken | 180 | 22 | 2 | 9 | 0 | 380 | 1 |
| Cracker Barrel's Kids Pancakes (2) | 320 | 8 | 48 | 12 | 2 | 680 | 14 |
| Cracker Barrel's Ice Cream - Double Chocolate Fudge | 280 | 4 | 38 | 14 | 2 | 125 | 32 |
| Cracker Barrel's Apple Pie a la Mode | 680 | 6 | 92 | 32 | 4 | 480 | 65 |
| Cracker Barrel's Chocolate Pecan Pie | 720 | 8 | 85 | 42 | 4 | 385 | 68 |
| Cracker Barrel's Caramel Pecan Cheesecake | 820 | 12 | 78 | 52 | 2 | 580 | 68 |
| Cracker Barrel's Buttermilk Pie | 580 | 8 | 75 | 28 | 1 | 420 | 58 |
| Cracker Barrel's Old Country Store Fudge | 380 | 4 | 58 | 16 | 2 | 85 | 52 |
| Cracker Barrel's Sweet Tea (16 oz) | 120 | 0 | 32 | 0 | 0 | 5 | 32 |
| Cracker Barrel's Lemonade (16 oz) | 140 | 0 | 36 | 0 | 0 | 15 | 34 |
| Cracker Barrel's Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Cracker Barrel's Orange Juice (12 oz) | 140 | 2 | 32 | 0 | 0 | 5 | 28 |
| Cracker Barrel's Chocolate Milk (12 oz) | 220 | 8 | 32 | 8 | 1 | 185 | 28 |
| Cracker Barrel's Lighter Twist - Grilled Chicken | 320 | 38 | 18 | 12 | 6 | 880 | 8 |
| Cracker Barrel's Lighter Twist - Grilled Rainbow Trout | 280 | 32 | 12 | 12 | 4 | 580 | 6 |
| Cracker Barrel's Lighter Twist - Lemon Pepper Grilled Chicken | 300 | 36 | 16 | 10 | 5 | 780 | 8 |
| Cracker Barrel's Biscuit Beignets | 520 | 8 | 68 | 24 | 2 | 880 | 32 |
| Cracker Barrel's Country Fried Pickles | 420 | 6 | 48 | 22 | 4 | 1680 | 8 |
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FAQ
What is the lowest-calorie item at Cracker Barrel?
Cracker Barrel's Coffee (12 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Cracker Barrel's Kids Grilled Chicken leads with 22g of protein at 180 calories.
How many Cracker Barrel items are 400 calories or less?
35 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Cracker Barrel in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.