Church's Chicken Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Church's Chicken items with calories, protein, carbs and fat. The lightest item is Church's Texas Pete Hot Sauce Packet at 0 calories; the heaviest is Church's Family Meal 12pc Mixed at 1,980. 35 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Church's Green Beans, 25 cal
- Church's BBQ Sauce, 45 cal
- Church's Honey Sauce, 60 cal
- Church's Creamy Jalapeño Sauce, 100 cal
- Church's Mashed Potatoes with Gravy, 110 cal
💪 Best protein per calorie
- Gizzards, 18g protein / 170 cal
- Church's Family Meal 8pc Mixed, 132g protein / 1320 cal
- Church's Family Meal 12pc Mixed, 198g protein / 1980 cal
- Church's Original Breast, 19g protein / 200 cal
- Church's Spicy Breast, 20g protein / 220 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Church's Original Leg | 250 | 22 | 8 | 15 | 1 | 540 | 0 |
| Church's Original Thigh | 330 | 22 | 9 | 23 | 1 | 640 | 0 |
| Church's Original Breast | 200 | 19 | 4 | 12 | 0 | 510 | 0 |
| Church's Original Wing | 180 | 13 | 8 | 11 | 1 | 390 | 0 |
| Church's Spicy Leg | 260 | 22 | 9 | 16 | 1 | 590 | 1 |
| Church's Spicy Thigh | 350 | 23 | 10 | 25 | 1 | 690 | 1 |
| Church's Spicy Breast | 220 | 20 | 6 | 14 | 1 | 560 | 1 |
| Church's Spicy Wing | 190 | 13 | 9 | 12 | 1 | 430 | 1 |
| Church's Honey-Butter Biscuit | 250 | 4 | 26 | 15 | 1 | 640 | 6 |
| Church's Jalapeño Cheese Bombers 4pc | 240 | 8 | 24 | 13 | 2 | 640 | 3 |
| Church's Cole Slaw | 150 | 1 | 15 | 10 | 2 | 230 | 13 |
| Church's Mashed Potatoes with Gravy | 110 | 2 | 14 | 5 | 2 | 520 | 1 |
| Church's Mac and Cheese | 210 | 8 | 23 | 10 | 1 | 570 | 3 |
| Church's Cajun Rice | 130 | 3 | 16 | 6 | 1 | 460 | 1 |
| Church's Green Beans | 25 | 1 | 5 | 0 | 2 | 330 | 2 |
| Church's Corn on the Cob | 140 | 4 | 24 | 4 | 2 | 15 | 9 |
| Church's Fried Okra | 210 | 3 | 19 | 13 | 3 | 520 | 2 |
| Tender 1pc | 130 | 11 | 7 | 7 | 0 | 290 | 0 |
| Tenders 3pc | 390 | 33 | 21 | 21 | 1 | 870 | 0 |
| Tenders 5pc | 650 | 55 | 35 | 35 | 2 | 1450 | 0 |
| Church's Spicy Tenders 3pc | 410 | 34 | 22 | 22 | 1 | 920 | 1 |
| Church's Spicy Tenders 5pc | 680 | 56 | 37 | 37 | 2 | 1530 | 2 |
| Church's Apple Pie | 280 | 2 | 41 | 12 | 2 | 230 | 19 |
| Church's Sweet Potato Pie | 340 | 4 | 43 | 17 | 3 | 280 | 25 |
| Church's Strawberry Cream Cheese Pie | 310 | 3 | 38 | 16 | 1 | 220 | 28 |
| Church's Frosted Honey-Butter Biscuit | 320 | 4 | 35 | 18 | 1 | 680 | 12 |
| Sandwich Original | 440 | 22 | 42 | 20 | 3 | 890 | 5 |
| Sandwich Spicy | 460 | 23 | 43 | 22 | 3 | 940 | 6 |
| Church's Texas Pete Hot Sauce Packet | 0 | 0 | 0 | 0 | 0 | 45 | 0 |
| Church's Honey Sauce | 60 | 0 | 17 | 0 | 0 | 10 | 16 |
| Church's Ranch Dressing | 110 | 1 | 2 | 11 | 0 | 260 | 1 |
| Church's BBQ Sauce | 45 | 0 | 11 | 0 | 0 | 180 | 10 |
| Church's Creamy Jalapeño Sauce | 100 | 1 | 3 | 10 | 0 | 220 | 2 |
| Church's 2-Piece Mixed Combo | 580 | 41 | 34 | 30 | 2 | 1180 | 6 |
| Church's 3-Piece Mixed Combo | 830 | 63 | 42 | 45 | 3 | 1720 | 6 |
| Church's 2-Piece Spicy Combo | 610 | 42 | 36 | 33 | 2 | 1230 | 7 |
| Church's 3-Piece Spicy Combo | 870 | 65 | 45 | 49 | 3 | 1820 | 8 |
| Church's Tender Strip Combo 3pc | 640 | 37 | 47 | 36 | 3 | 1510 | 6 |
| Church's Family Meal 8pc Mixed | 1320 | 132 | 64 | 75 | 4 | 2160 | 0 |
| Church's Family Meal 12pc Mixed | 1980 | 198 | 96 | 112 | 6 | 3240 | 0 |
| Livers | 190 | 15 | 8 | 11 | 0 | 380 | 0 |
| Gizzards | 170 | 18 | 6 | 8 | 0 | 320 | 0 |
| Church's Large Mashed Potatoes with Gravy | 220 | 4 | 28 | 10 | 4 | 1040 | 2 |
| Church's Large Cole Slaw | 300 | 2 | 30 | 20 | 4 | 460 | 26 |
| Church's Large Mac and Cheese | 420 | 16 | 46 | 20 | 2 | 1140 | 6 |
| Church's Jalapeño Cheese Bombers 6pc | 360 | 12 | 36 | 19 | 3 | 960 | 4 |
| Church's Jalapeño Cheese Bombers 10pc | 600 | 20 | 60 | 32 | 5 | 1600 | 7 |
| & Sausage Gumbo | 160 | 8 | 12 | 9 | 2 | 720 | 3 |
| Church's Red Beans and Rice | 180 | 6 | 28 | 5 | 5 | 540 | 2 |
| Church's Chocolate Chip Cookie | 230 | 3 | 32 | 10 | 1 | 150 | 18 |
Eating at Church's Chicken today?
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FAQ
What is the lowest-calorie item at Church's Chicken?
Church's Texas Pete Hot Sauce Packet is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Gizzards leads with 18g of protein at 170 calories.
How many Church's Chicken items are 400 calories or less?
35 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Church's Chicken in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.