Chipotle Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 45 Chipotle items with calories, protein, carbs and fat. The lightest item is Lettuce (Regular) at 5 calories; the heaviest is Carnitas Burrito at 1,095. 19 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Lettuce (Regular), 5 cal
- Tomatillo-Green Chili Salsa (Regular), 15 cal
- Fajita Veggies (Regular), 20 cal
- Fresh Tomato Salsa (Regular), 25 cal
- Tomatillo-Red Chili Salsa (Regular), 30 cal
💪 Best protein per calorie
- Chicken (Regular), 32g protein / 180 cal
- Barbacoa (Regular), 24g protein / 170 cal
- Steak (Regular), 21g protein / 150 cal
- Carnitas (Regular), 23g protein / 210 cal
- Lifestyle Bowl - Whole30 Salad Bowl, 42g protein / 475 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Chicken Burrito Bowl | 665 | 48 | 40 | 32 | 13 | 1455 | 5 |
| Chicken Burrito | 1095 | 53 | 110 | 42 | 18 | 2250 | 7 |
| Carnitas Burrito Bowl | 665 | 32 | 40 | 42 | 13 | 1335 | 5 |
| Carnitas Burrito | 1095 | 37 | 110 | 52 | 18 | 2130 | 7 |
| Barbacoa Burrito Bowl | 625 | 30 | 40 | 35 | 13 | 1530 | 5 |
| Barbacoa Burrito | 1055 | 35 | 110 | 45 | 18 | 2325 | 7 |
| Steak Burrito Bowl | 630 | 30 | 40 | 35 | 13 | 1010 | 5 |
| Steak Burrito | 1060 | 35 | 110 | 45 | 18 | 1805 | 7 |
| Chicken Tacos (3) | 570 | 42 | 42 | 24 | 6 | 1050 | 4 |
| Carnitas Tacos (3) | 570 | 26 | 42 | 34 | 6 | 930 | 4 |
| Barbacoa Tacos (3) | 530 | 24 | 42 | 27 | 6 | 1125 | 4 |
| Steak Tacos (3) | 535 | 24 | 42 | 27 | 6 | 605 | 4 |
| Chicken Salad | 590 | 42 | 20 | 35 | 12 | 1370 | 11 |
| Carnitas Salad | 590 | 26 | 20 | 45 | 12 | 1250 | 11 |
| Barbacoa Salad | 550 | 24 | 20 | 38 | 12 | 1445 | 11 |
| Steak Salad | 555 | 24 | 20 | 38 | 12 | 925 | 11 |
| Sofritas Burrito Bowl | 555 | 20 | 50 | 30 | 15 | 1265 | 8 |
| Sofritas Burrito | 985 | 25 | 120 | 40 | 20 | 2060 | 10 |
| Veggie Burrito Bowl | 430 | 16 | 65 | 16 | 23 | 1200 | 14 |
| Veggie Burrito | 860 | 21 | 135 | 26 | 28 | 1995 | 16 |
| Brown Rice (Regular) | 210 | 5 | 36 | 6 | 2 | 210 | 1 |
| White Rice (Regular) | 210 | 4 | 40 | 4 | 1 | 350 | 0 |
| Black Beans (Regular) | 130 | 8 | 23 | 1 | 12 | 540 | 2 |
| Pinto Beans (Regular) | 130 | 8 | 22 | 1 | 10 | 650 | 1 |
| Chicken (Regular) | 180 | 32 | 0 | 7 | 0 | 310 | 0 |
| Steak (Regular) | 150 | 21 | 2 | 6 | 0 | 310 | 2 |
| Carnitas (Regular) | 210 | 23 | 0 | 12 | 0 | 450 | 0 |
| Barbacoa (Regular) | 170 | 24 | 2 | 7 | 1 | 530 | 1 |
| Sofritas (Regular) | 150 | 10 | 9 | 10 | 2 | 555 | 3 |
| Fajita Veggies (Regular) | 20 | 1 | 5 | 0 | 1 | 170 | 3 |
| Fresh Tomato Salsa (Regular) | 25 | 1 | 5 | 0 | 1 | 470 | 4 |
| Roasted Chili-Corn Salsa (Regular) | 80 | 3 | 16 | 1 | 3 | 410 | 8 |
| Tomatillo-Green Chili Salsa (Regular) | 15 | 0 | 4 | 0 | 1 | 260 | 2 |
| Tomatillo-Red Chili Salsa (Regular) | 30 | 1 | 4 | 1 | 2 | 500 | 2 |
| Cheese (Regular) | 110 | 6 | 1 | 9 | 0 | 190 | 1 |
| Sour Cream (Regular) | 110 | 2 | 2 | 10 | 0 | 30 | 2 |
| Guacamole (Regular) | 230 | 3 | 8 | 22 | 6 | 370 | 2 |
| Lettuce (Regular) | 5 | 0 | 1 | 0 | 1 | 0 | 1 |
| Tortilla Chips (Regular) | 540 | 8 | 73 | 25 | 7 | 420 | 1 |
| Queso Blanco (Regular) | 120 | 5 | 4 | 10 | 0 | 450 | 2 |
| Lifestyle Bowl - Keto Salad Bowl | 590 | 42 | 14 | 42 | 8 | 1560 | 10 |
| Lifestyle Bowl - Whole30 Salad Bowl | 475 | 42 | 18 | 26 | 10 | 1290 | 13 |
| Lifestyle Bowl - Paleo Salad Bowl | 520 | 42 | 19 | 30 | 11 | 1350 | 14 |
| Kids Build Your Own | 475 | 22 | 55 | 16 | 8 | 915 | 3 |
| Kids Quesadilla | 540 | 24 | 42 | 31 | 3 | 1060 | 4 |
Eating at Chipotle today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Chipotle?
Lettuce (Regular) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Chicken (Regular) leads with 32g of protein at 180 calories.
How many Chipotle items are 400 calories or less?
19 of the 45 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Chipotle in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.