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Chili's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Chili's items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is Triple Dipper Platter at 1,680. 21 items come in at 400 calories or under.
70Items tracked
727Avg calories
5Lightest item
21Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Steamed Broccoli, 55 cal
- Iced Tea (16 oz), 65 cal
- Bud Light (12 oz), 110 cal
- House Salad (without dressing), 120 cal
💪 Best protein per calorie
- Kids Grilled Chicken, 24g protein / 130 cal
- 6 oz Sirloin, 42g protein / 320 cal
- Blackened Tilapia, 36g protein / 290 cal
- Grilled Salmon, 44g protein / 450 cal
- 10 oz Ribeye, 62g protein / 780 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Awesome Blossom Petals | 1380 | 16 | 98 | 104 | 7 | 3180 | 14 |
| Mozzarella Sticks (6 pieces) | 680 | 24 | 52 | 42 | 3 | 2080 | 5 |
| Buffalo Chicken Wings (8 pieces) | 740 | 52 | 6 | 56 | 1 | 3280 | 2 |
| Spinach & Artichoke Dip with Chips | 920 | 28 | 46 | 68 | 6 | 2380 | 8 |
| Triple Dipper (3 appetizers) | 1560 | 68 | 94 | 102 | 8 | 4280 | 18 |
| Skillet Queso with Chips | 820 | 32 | 62 | 54 | 4 | 2680 | 8 |
| Loaded Boneless Wings | 1040 | 48 | 68 | 64 | 4 | 3480 | 28 |
| Fried Pickles | 420 | 8 | 38 | 26 | 3 | 1580 | 6 |
| Chicken Crispers (3 pieces) | 680 | 38 | 42 | 42 | 2 | 1980 | 4 |
| Texas Cheese Fries | 1280 | 42 | 98 | 84 | 8 | 3180 | 12 |
| House Salad (without dressing) | 120 | 6 | 14 | 5 | 4 | 280 | 7 |
| Caesar Salad (without dressing) | 200 | 10 | 16 | 11 | 3 | 620 | 3 |
| Quesadilla Explosion Salad | 1400 | 54 | 86 | 92 | 12 | 2980 | 16 |
| Grilled Chicken Salad | 740 | 48 | 26 | 48 | 6 | 1680 | 12 |
| Santa Fe Chicken Salad | 1180 | 46 | 58 | 82 | 14 | 2380 | 18 |
| Ranch Dressing (2 oz) | 180 | 1 | 3 | 18 | 0 | 360 | 2 |
| 6 oz Sirloin | 320 | 42 | 0 | 16 | 0 | 520 | 0 |
| 10 oz Ribeye | 780 | 62 | 0 | 58 | 0 | 720 | 0 |
| Cajun Chicken Pasta | 1280 | 58 | 98 | 72 | 6 | 2980 | 12 |
| Monterey Chicken | 1140 | 64 | 38 | 78 | 4 | 2480 | 18 |
| Chicken & Shrimp Fajitas | 780 | 58 | 32 | 46 | 6 | 2180 | 14 |
| Grilled Chicken Sandwich | 820 | 48 | 54 | 42 | 4 | 1880 | 8 |
| Chicken Crispers Platter | 1240 | 52 | 86 | 74 | 6 | 2680 | 12 |
| Honey Chipotle Chicken Crispers | 940 | 42 | 78 | 52 | 3 | 2180 | 38 |
| Baby Back Ribs (Half Rack) | 760 | 44 | 38 | 48 | 2 | 2080 | 32 |
| Baby Back Ribs (Full Rack) | 1520 | 88 | 76 | 96 | 4 | 4160 | 64 |
| Grilled Salmon | 450 | 44 | 6 | 26 | 2 | 880 | 4 |
| Fish & Chips | 1380 | 38 | 126 | 78 | 8 | 2580 | 14 |
| Oldtimer Burger | 980 | 46 | 52 | 62 | 4 | 1880 | 8 |
| Big Mouth Bacon Burger | 1320 | 58 | 64 | 82 | 6 | 2880 | 16 |
| Mushroom Swiss Burger | 1140 | 52 | 56 | 72 | 5 | 2280 | 12 |
| BBQ Ranch Burger | 1380 | 68 | 66 | 84 | 6 | 3380 | 18 |
| Chicken Enchiladas | 1180 | 52 | 86 | 68 | 8 | 2680 | 14 |
| Chicken Alfredo | 1040 | 48 | 82 | 58 | 4 | 2080 | 8 |
| Shrimp Tacos (3 tacos) | 680 | 32 | 58 | 36 | 6 | 1680 | 8 |
| Chili's Ribs & Chicken Combo | 1140 | 58 | 68 | 68 | 4 | 2980 | 42 |
| Loaded Mashed Potatoes | 460 | 14 | 38 | 28 | 4 | 1080 | 6 |
| Seasoned Fries | 390 | 5 | 48 | 19 | 4 | 620 | 2 |
| Onion Strings | 580 | 6 | 58 | 36 | 3 | 1380 | 14 |
| Steamed Broccoli | 55 | 4 | 7 | 2 | 3 | 280 | 3 |
| Corn on the Cob | 240 | 5 | 32 | 12 | 4 | 280 | 8 |
| Mexican Rice | 260 | 5 | 46 | 7 | 2 | 820 | 4 |
| Loaded Baked Potato | 490 | 16 | 54 | 24 | 6 | 1180 | 8 |
| Black Beans | 120 | 7 | 18 | 2 | 6 | 480 | 2 |
| Kids Mac & Cheese | 520 | 20 | 54 | 26 | 2 | 1380 | 6 |
| Kids Chicken Crispers (2 pieces) | 360 | 26 | 20 | 20 | 1 | 920 | 2 |
| Kids Grilled Chicken | 130 | 24 | 0 | 4 | 0 | 440 | 0 |
| Kids Hamburger | 540 | 26 | 38 | 30 | 2 | 1080 | 5 |
| Kids Cheese Pizza | 580 | 24 | 62 | 26 | 3 | 1520 | 6 |
| Molten Chocolate Cake | 1180 | 16 | 148 | 62 | 6 | 620 | 118 |
| Chocolate Chip Paradise Pie | 1140 | 14 | 134 | 64 | 5 | 720 | 108 |
| Cheesecake | 580 | 10 | 52 | 36 | 2 | 520 | 42 |
| Fried Ice Cream | 740 | 12 | 86 | 38 | 4 | 280 | 68 |
| Skillet Chocolate Chip Cookie | 980 | 12 | 118 | 52 | 4 | 520 | 88 |
| Awesome Dessert Shooters | 320 | 4 | 44 | 14 | 1 | 180 | 38 |
| Presidente Margarita | 220 | 0 | 24 | 0 | 0 | 18 | 22 |
| Ultimate Long Island Iced Tea | 450 | 0 | 42 | 0 | 0 | 28 | 38 |
| Caribbean Breeze | 320 | 0 | 38 | 0 | 0 | 12 | 36 |
| Iced Tea (16 oz) | 65 | 0 | 16 | 0 | 0 | 5 | 15 |
| Soft Drink (16 oz) | 140 | 0 | 36 | 0 | 0 | 22 | 36 |
| Fresh Limeade (16 oz) | 160 | 0 | 40 | 0 | 0 | 18 | 38 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Corona (12 oz) | 148 | 1 | 14 | 0 | 0 | 9 | 1 |
| Bud Light (12 oz) | 110 | 1 | 7 | 0 | 0 | 8 | 0 |
| Caribbean Salad with Grilled Chicken | 840 | 48 | 52 | 48 | 8 | 1580 | 32 |
| Blackened Tilapia | 290 | 36 | 4 | 14 | 1 | 1080 | 3 |
| Honey-Chipotle Baby Back Ribs (Half Rack) | 880 | 48 | 54 | 52 | 2 | 2480 | 44 |
| Triple Dipper Platter | 1680 | 72 | 118 | 108 | 12 | 4580 | 24 |
| Buffalo Chicken Ranch Sandwich | 1040 | 52 | 68 | 62 | 4 | 3080 | 12 |
| Fajita Trio | 1240 | 68 | 58 | 78 | 8 | 3280 | 18 |
Eating at Chili's today?
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FAQ
What is the lowest-calorie item at Chili's?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Kids Grilled Chicken leads with 24g of protein at 130 calories.
How many Chili's items are 400 calories or less?
21 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Chili's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.