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Chick-fil-A Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 90 Chick-fil-A items with calories, protein, carbs and fat. The lightest item is Family Meal Zesty at 304 calories; the heaviest is Cheesy Quesadilla Zesty at 997. 9 items come in at 400 calories or under.
90Items tracked
635Avg calories
304Lightest item
9Items ≤ 400 cal
🥗 Lowest-calorie picks
- Family Meal Zesty, 304 cal
- Protein Bowl Fresh, 314 cal
- Crispy Tenders Extreme, 324 cal
- Breakfast Bowl Lite, 333 cal
- Loaded Fries XL, 335 cal
💪 Best protein per calorie
- Breakfast Bowl Lite, 35g protein / 333 cal
- Protein Bowl Fresh, 30g protein / 314 cal
- Grilled Chicken Club, 37g protein / 430 cal
- Grilled Sandwich Fresh, 33g protein / 411 cal
- Breakfast Bowl Zesty, 32g protein / 403 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Chicken Sandwich | 440 | 28 | 40 | 19 | 2 | 1350 | 5 |
| Spicy Chicken Sandwich | 450 | 28 | 41 | 19 | 2 | 1400 | 6 |
| Grilled Chicken Club | 430 | 37 | 36 | 14 | 3 | 1080 | 9 |
| Melt Sandwich Fresh | 870 | 39 | 59 | 29 | 4 | 1042 | 10 |
| Breakfast Bowl Smoky | 408 | 14 | 51 | 60 | 6 | 1537 | 5 |
| Rice Bowl Lite | 466 | 11 | 45 | 20 | 4 | 1043 | 6 |
| Rice Bowl Fresh | 741 | 23 | 65 | 13 | 1 | 1177 | 3 |
| Protein Bowl Smoky | 971 | 25 | 24 | 54 | 3 | 1195 | 10 |
| Melt Sandwich Classic | 560 | 37 | 29 | 28 | 5 | 942 | 12 |
| Family Meal Lite | 548 | 11 | 26 | 14 | 4 | 833 | 2 |
| Chicken Bites Extreme | 647 | 36 | 30 | 55 | 2 | 752 | 1 |
| Loaded Fries Bold | 414 | 30 | 43 | 36 | 6 | 1345 | 1 |
| Breakfast Bowl Zesty | 403 | 32 | 50 | 18 | 6 | 367 | 9 |
| Snack Wrap Zesty | 518 | 22 | 63 | 13 | 1 | 571 | 3 |
| Cheesy Quesadilla Smoky | 784 | 26 | 40 | 16 | 4 | 921 | 5 |
| Double Stack Classic | 661 | 14 | 39 | 25 | 2 | 573 | 15 |
| Signature Burger Classic | 576 | 13 | 32 | 41 | 3 | 1115 | 12 |
| Bacon Melt Fiery | 345 | 26 | 52 | 49 | 4 | 948 | 2 |
| Protein Bowl Fresh | 314 | 30 | 80 | 31 | 6 | 1012 | 15 |
| Cheesy Quesadilla XL | 536 | 35 | 45 | 40 | 2 | 1166 | 8 |
| Breakfast Bowl Ultimate | 477 | 13 | 67 | 43 | 4 | 1586 | 3 |
| Protein Bowl Lite | 918 | 13 | 50 | 16 | 2 | 1013 | 2 |
| Deluxe Combo Classic | 823 | 10 | 51 | 54 | 3 | 1521 | 2 |
| Chicken Bites Smoky | 996 | 34 | 68 | 27 | 6 | 1254 | 2 |
| Signature Burger Ultimate | 736 | 19 | 26 | 48 | 2 | 1337 | 7 |
| Chicken Bites Lite | 705 | 11 | 30 | 19 | 1 | 646 | 6 |
| Signature Burger Lite | 452 | 35 | 39 | 55 | 6 | 648 | 1 |
| Snack Wrap Classic | 404 | 24 | 22 | 24 | 3 | 841 | 6 |
| Value Box Fiery | 684 | 10 | 34 | 24 | 2 | 1029 | 5 |
| Snack Cup Smoky | 520 | 28 | 69 | 23 | 4 | 855 | 5 |
| Breakfast Bowl XL | 405 | 29 | 79 | 42 | 3 | 802 | 9 |
| Snack Cup Fiery | 946 | 10 | 36 | 51 | 2 | 1183 | 10 |
| Chicken Bites Fiery | 864 | 30 | 61 | 22 | 5 | 1431 | 1 |
| Breakfast Bowl Classic | 449 | 28 | 33 | 39 | 6 | 558 | 6 |
| Rice Bowl XL | 896 | 15 | 72 | 44 | 6 | 1116 | 11 |
| Snack Wrap Fresh | 811 | 16 | 47 | 30 | 5 | 1500 | 6 |
| Protein Bowl Classic | 714 | 19 | 53 | 25 | 3 | 1359 | 12 |
| Crispy Tenders Ultimate | 582 | 17 | 29 | 44 | 1 | 798 | 5 |
| Cheesy Quesadilla Fresh | 631 | 10 | 67 | 59 | 4 | 990 | 1 |
| Protein Bowl XL | 495 | 12 | 63 | 50 | 6 | 1492 | 14 |
| Signature Burger XL | 758 | 40 | 60 | 53 | 4 | 1121 | 5 |
| Signature Burger Fiery | 996 | 16 | 55 | 51 | 2 | 305 | 1 |
| Rice Bowl Smoky | 535 | 10 | 49 | 41 | 5 | 716 | 7 |
| Loaded Fries Ultimate | 494 | 12 | 44 | 11 | 4 | 966 | 4 |
| Double Stack Fiery | 689 | 34 | 23 | 50 | 2 | 1428 | 10 |
| Deluxe Combo Zesty | 679 | 28 | 40 | 36 | 2 | 989 | 10 |
| Bacon Melt Zesty | 890 | 33 | 26 | 32 | 6 | 1259 | 9 |
| Loaded Fries Lite | 537 | 33 | 73 | 52 | 5 | 1526 | 13 |
| Veggie Wrap Ultimate | 965 | 10 | 59 | 17 | 6 | 1264 | 7 |
| Snack Cup Zesty | 502 | 20 | 64 | 55 | 4 | 1164 | 10 |
| Breakfast Bowl Fiery | 668 | 29 | 78 | 45 | 3 | 914 | 11 |
| Deluxe Combo Fiery | 472 | 14 | 36 | 50 | 5 | 893 | 2 |
| Melt Sandwich Zesty | 407 | 22 | 54 | 13 | 6 | 1408 | 4 |
| Melt Sandwich Lite | 728 | 25 | 43 | 42 | 4 | 431 | 9 |
| Snack Wrap Fiery | 784 | 37 | 66 | 43 | 3 | 826 | 4 |
| Grilled Sandwich Fiery | 944 | 35 | 67 | 34 | 1 | 758 | 7 |
| Snack Wrap Bold | 698 | 17 | 43 | 48 | 3 | 1475 | 1 |
| Cheesy Quesadilla Zesty | 997 | 29 | 49 | 33 | 2 | 966 | 4 |
| Family Meal Fresh | 671 | 29 | 69 | 21 | 5 | 818 | 4 |
| Grilled Sandwich Smoky | 556 | 11 | 40 | 60 | 6 | 933 | 7 |
| Protein Bowl Fiery | 550 | 12 | 43 | 25 | 5 | 842 | 10 |
| Value Box Extreme | 457 | 28 | 65 | 43 | 6 | 729 | 10 |
| Deluxe Combo Smoky | 688 | 32 | 22 | 20 | 3 | 879 | 4 |
| Double Stack Fresh | 810 | 18 | 71 | 57 | 2 | 591 | 7 |
| Grilled Sandwich Fresh | 411 | 33 | 79 | 55 | 6 | 1425 | 12 |
| Signature Burger Extreme | 372 | 11 | 72 | 13 | 1 | 834 | 2 |
| Breakfast Bowl Lite | 333 | 35 | 60 | 23 | 1 | 465 | 11 |
| Veggie Wrap Fresh | 874 | 30 | 33 | 58 | 3 | 813 | 3 |
| Value Box Classic | 598 | 18 | 73 | 53 | 5 | 1184 | 3 |
| Double Stack Smoky | 652 | 32 | 24 | 19 | 1 | 1542 | 12 |
| Cheesy Quesadilla Fiery | 584 | 19 | 65 | 46 | 3 | 668 | 1 |
| Snack Wrap Ultimate | 870 | 28 | 69 | 37 | 6 | 838 | 5 |
| Family Meal Classic | 400 | 31 | 61 | 33 | 1 | 509 | 12 |
| Breakfast Bowl Fresh | 951 | 23 | 50 | 16 | 4 | 892 | 12 |
| Snack Wrap Smoky | 646 | 40 | 44 | 24 | 1 | 788 | 12 |
| Value Box Fresh | 563 | 22 | 75 | 32 | 6 | 535 | 5 |
| Snack Wrap Lite | 987 | 13 | 58 | 56 | 6 | 835 | 14 |
| Family Meal Zesty | 304 | 13 | 52 | 39 | 2 | 1379 | 12 |
| Crispy Tenders Extreme | 324 | 20 | 21 | 28 | 5 | 756 | 12 |
| Grilled Sandwich Zesty | 694 | 23 | 56 | 43 | 2 | 1456 | 5 |
| Melt Sandwich Fiery | 810 | 24 | 79 | 32 | 5 | 431 | 9 |
| Double Stack Ultimate | 982 | 34 | 77 | 19 | 4 | 931 | 13 |
| Deluxe Combo Fresh | 832 | 30 | 66 | 38 | 3 | 1306 | 13 |
| Double Stack Extreme | 641 | 25 | 38 | 54 | 4 | 1358 | 2 |
| Melt Sandwich Ultimate | 992 | 24 | 65 | 22 | 3 | 593 | 2 |
| Grilled Sandwich Lite | 478 | 22 | 49 | 38 | 1 | 676 | 9 |
| Loaded Fries XL | 335 | 14 | 51 | 27 | 6 | 1448 | 6 |
| Cheesy Quesadilla Extreme | 640 | 30 | 58 | 33 | 3 | 406 | 1 |
| Loaded Fries Fiery | 472 | 18 | 29 | 38 | 2 | 386 | 13 |
| Grilled Sandwich Extreme | 384 | 14 | 28 | 33 | 3 | 1535 | 1 |
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FAQ
What is the lowest-calorie item at Chick-fil-A?
Family Meal Zesty is the lightest item we track at 304 calories per serving.
What has the most protein for the fewest calories?
Breakfast Bowl Lite leads with 35g of protein at 333 calories.
How many Chick-fil-A items are 400 calories or less?
9 of the 90 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Chick-fil-A in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.