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The Cheesecake Factory Menu Calories & Nutrition Facts

Every value below comes from the nutrition database inside the TrackBiteX app, 70 The Cheesecake Factory items with calories, protein, carbs and fat. The lightest item is The Cheesecake Factory's Coffee at 5 calories; the heaviest is The Cheesecake Factory's Factory Nachos at 2,680. 5 items come in at 400 calories or under.

70Items tracked
1,292Avg calories
5Lightest item
5Items ≤ 400 cal

🥗 Lowest-calorie picks

  1. The Cheesecake Factory's Coffee, 5 cal
  2. The Cheesecake Factory's Iced Tea, 120 cal
  3. The Cheesecake Factory's Fresh Lemonade, 180 cal
  4. The Cheesecake Factory's Soft Drinks, 180 cal
  5. The Cheesecake Factory's Mango Smoothie, 380 cal

💪 Best protein per calorie

  1. The Cheesecake Factory's SkinnyLicious Grilled Chicken, 52g protein / 580 cal
  2. The Cheesecake Factory's SkinnyLicious Grilled Salmon, 48g protein / 620 cal
  3. The Cheesecake Factory's Chicken Lettuce Wrap Tacos, 42g protein / 680 cal
  4. The Cheesecake Factory's SkinnyLicious Turkey Burger, 42g protein / 680 cal
  5. The Cheesecake Factory's Kids Chicken Tenders, 32g protein / 580 cal

Full nutrition table

Tap any column to sort. Values per listed serving.

ItemCaloriesProtein (g) Carbs (g)Fat (g)Fiber (g) Sodium (mg)Sugar (g)
The Cheesecake Factory's Fried Calamari 1180 38 78 82 4 2280 8
The Cheesecake Factory's Buffalo Blasters 1520 48 92 112 6 3180 12
The Cheesecake Factory's Loaded Potato Skins 1420 52 88 98 8 2880 12
The Cheesecake Factory's Spinach and Artichoke Dip 1280 42 68 96 8 2680 12
The Cheesecake Factory's Bang Bang Chicken & Shrimp 1680 58 142 96 8 2980 88
The Cheesecake Factory's Avocado Eggrolls 880 18 72 58 12 1680 18
The Cheesecake Factory's Hot Spinach and Cheese Dip 1180 38 58 88 6 2480 12
The Cheesecake Factory's Caesar Salad 680 22 32 52 6 1680 8
The Cheesecake Factory's Factory Chopped Salad 920 38 42 68 12 1980 18
The Cheesecake Factory's Chinese Chicken Salad 1120 48 68 72 8 2180 32
The Cheesecake Factory's Beet and Avocado Salad 780 18 58 54 16 1380 38
The Cheesecake Factory's Louisiana Chicken Pasta 2180 78 152 138 8 3680 18
The Cheesecake Factory's Chicken Madeira 1880 68 92 122 8 2980 22
The Cheesecake Factory's Chicken Parmesan 2320 88 148 152 12 3880 28
The Cheesecake Factory's Chicken Piccata 1680 62 78 112 6 2680 12
The Cheesecake Factory's Chicken Bellagio 1820 72 88 118 8 2880 18
The Cheesecake Factory's Herb Crusted Filet of Salmon 1420 58 68 98 8 2180 18
The Cheesecake Factory's Miso Salmon 1620 62 88 108 6 2480 52
The Cheesecake Factory's Fish Tacos 1180 42 98 68 12 2280 22
The Cheesecake Factory's Steak Diane 2180 78 88 158 8 3180 18
The Cheesecake Factory's Filet Mignon 1880 72 78 128 8 2480 18
The Cheesecake Factory's Factory Burger 1420 62 78 98 6 2680 12
The Cheesecake Factory's Bacon Bacon Cheeseburger 1820 78 78 128 6 3280 12
The Cheesecake Factory's Impossible Burger 1180 48 88 72 12 2280 18
The Cheesecake Factory's Fried Chicken and Biscuits 2280 68 178 148 8 3680 28
The Cheesecake Factory's Chicken and Waffles 2420 72 212 142 8 3480 68
The Cheesecake Factory's Shepherd's Pie 1680 52 118 108 12 2880 22
The Cheesecake Factory's Chicken Fettuccine Alfredo 2180 78 128 152 6 3280 12
The Cheesecake Factory's Shrimp Scampi 1820 58 128 118 6 2980 12
The Cheesecake Factory's Four Cheese Pasta 1980 68 148 128 8 2880 18
The Cheesecake Factory's Chicken Club Sandwich 1380 58 78 92 6 2680 12
The Cheesecake Factory's Cuban Sandwich 1620 68 88 108 6 3180 18
The Cheesecake Factory's Factory Nachos 2680 88 168 192 18 4280 28
The Cheesecake Factory's Korean Fried Cauliflower 1080 18 118 62 12 2180 68
The Cheesecake Factory's Chicken Tenders 1480 58 108 88 6 2480 18
The Cheesecake Factory's Crispy Crab Wontons 1320 38 98 88 4 2480 22
The Cheesecake Factory's Chicken Soft Tacos 1180 48 108 62 12 2280 18
The Cheesecake Factory's Tex Mex Eggrolls 1420 48 118 88 12 2680 22
The Cheesecake Factory's Chicken Lettuce Wrap Tacos 680 42 38 42 8 1480 22
The Cheesecake Factory's Stuffed Mushrooms 1180 42 58 88 6 2180 12
The Cheesecake Factory's Original Cheesecake 830 14 68 58 2 580 58
The Cheesecake Factory's Fresh Strawberry Cheesecake 920 16 78 62 3 620 68
The Cheesecake Factory's Chocolate Tuxedo Cream Cheesecake 1180 18 98 82 6 680 88
The Cheesecake Factory's Oreo Dream Extreme Cheesecake 1320 20 118 92 4 780 98
The Cheesecake Factory's Dulce de Leche Caramel Cheesecake 1180 16 108 78 2 720 95
The Cheesecake Factory's Key Lime Cheesecake 980 14 88 68 2 620 78
The Cheesecake Factory's Red Velvet Cheesecake 1280 18 118 82 3 780 108
The Cheesecake Factory's Lemon Raspberry Cream Cheesecake 1120 16 98 78 4 680 88
The Cheesecake Factory's Godiva Chocolate Cheesecake 1420 20 118 98 8 780 108
The Cheesecake Factory's White Chocolate Raspberry Truffle 1380 18 128 92 4 720 118
The Cheesecake Factory's Tiramisu Cheesecake 1180 18 98 82 2 680 88
The Cheesecake Factory's Warm Apple Crisp 1320 8 198 58 8 680 168
The Cheesecake Factory's Hot Fudge Sundae 1180 12 148 62 4 385 128
The Cheesecake Factory's Fresh Banana Cream Cheesecake 1080 16 108 68 4 620 88
The Cheesecake Factory's SkinnyLicious Grilled Chicken 580 52 38 22 8 1180 18
The Cheesecake Factory's SkinnyLicious Grilled Salmon 620 48 32 28 8 1080 12
The Cheesecake Factory's SkinnyLicious Turkey Burger 680 42 58 28 8 1380 12
The Cheesecake Factory's SkinnyLicious Caesar Salad 420 18 28 28 6 980 8
The Cheesecake Factory's Kids Macaroni & Cheese 680 22 68 36 3 1180 8
The Cheesecake Factory's Kids Chicken Tenders 580 32 42 32 2 980 6
The Cheesecake Factory's Mango Smoothie 380 8 78 6 4 125 68
The Cheesecake Factory's Fresh Lemonade 180 0 48 0 0 25 45
The Cheesecake Factory's Iced Tea 120 0 32 0 0 15 28
The Cheesecake Factory's Soft Drinks 180 0 48 0 0 35 48
The Cheesecake Factory's Coffee 5 0 1 0 0 5 0
The Cheesecake Factory's Chicken Caesar Salad 1180 52 42 88 8 2180 12
The Cheesecake Factory's Pasta Carbonara 2080 72 128 148 6 3180 12
The Cheesecake Factory's BBQ Ranch Chicken Salad 1420 58 68 98 12 2480 32
The Cheesecake Factory's Glamburger 1680 68 88 118 6 2880 18
The Cheesecake Factory's Chocolate Tower Truffle Cake 1680 18 168 108 12 580 148

Eating at The Cheesecake Factory today?

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FAQ

What is the lowest-calorie item at The Cheesecake Factory?

The Cheesecake Factory's Coffee is the lightest item we track at 5 calories per serving.

What has the most protein for the fewest calories?

The Cheesecake Factory's SkinnyLicious Grilled Chicken leads with 52g of protein at 580 calories.

How many The Cheesecake Factory items are 400 calories or less?

5 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.

How do I track The Cheesecake Factory in a calorie app?

TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.

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