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Cheddar's Scratch Kitchen Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 56 Cheddar's Scratch Kitchen items with calories, protein, carbs and fat. The lightest item is Cheddar’s Coffee (8 oz) at 5 calories; the heaviest is Cheddar’s House-Smoked Baby Back Ribs (Full Rack) at 1,410. 24 items come in at 400 calories or under.
56Items tracked
570Avg calories
5Lightest item
24Items ≤ 400 cal
🥗 Lowest-calorie picks
- Cheddar’s Coffee (8 oz), 5 cal
- Cheddar’s Country Gravy (2 oz), 60 cal
- Cheddar’s Broccoli, 70 cal
- Cheddar’s Green Beans, 100 cal
- Cheddar’s Kids Grilled Chicken Breast, 110 cal
💪 Best protein per calorie
- Cheddar’s Kids Grilled Chicken Breast, 20g protein / 110 cal
- Cheddar’s Top Sirloin Steak (8 oz), 54g protein / 450 cal
- Cheddar’s Blackened Salmon, 42g protein / 420 cal
- Cheddar’s Grilled Salmon, 45g protein / 470 cal
- Cheddar’s Grilled White Fish, 38g protein / 410 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Cheddar’s Honey Butter Croissant (1 piece) | 210 | 4 | 22 | 12 | 1 | 240 | 6 |
| Cheddar’s Monte Cristo | 1100 | 44 | 89 | 66 | 3 | 2300 | 36 |
| Cheddar’s Homemade Onion Rings | 690 | 8 | 72 | 39 | 4 | 980 | 9 |
| Cheddar’s Wisconsin Cheese Bites | 800 | 24 | 60 | 52 | 3 | 1420 | 8 |
| Cheddar’s Chips & Homemade Queso | 1040 | 20 | 116 | 56 | 10 | 1720 | 6 |
| Cheddar’s Ultimate Nachos | 1280 | 42 | 130 | 68 | 14 | 2480 | 10 |
| Cheddar’s Chicken Tender Platter | 1070 | 56 | 88 | 56 | 4 | 2250 | 9 |
| Cheddar’s Spinach Dip | 850 | 18 | 50 | 65 | 6 | 1200 | 6 |
| Cheddar’s Homemade Broccoli Cheese Soup (Bowl) | 320 | 13 | 28 | 18 | 2 | 890 | 6 |
| Cheddar’s Baked Potato Soup (Bowl) | 380 | 10 | 38 | 20 | 2 | 720 | 3 |
| Cheddar’s House Salad | 200 | 7 | 16 | 13 | 3 | 310 | 4 |
| Cheddar’s Caesar Salad | 320 | 12 | 19 | 21 | 3 | 620 | 2 |
| Cheddar’s Chicken Caesar Salad | 510 | 41 | 19 | 32 | 4 | 890 | 2 |
| Cheddar’s Salmon Caesar Salad | 540 | 33 | 20 | 36 | 4 | 820 | 2 |
| Cheddar’s Chicken Fried Steak | 1020 | 51 | 87 | 55 | 5 | 2150 | 7 |
| Cheddar’s New Orleans Pasta | 1260 | 41 | 103 | 71 | 7 | 2110 | 10 |
| Cheddar’s Lemon Pepper Chicken | 570 | 52 | 11 | 33 | 1 | 980 | 5 |
| Cheddar’s Blackened Salmon | 420 | 42 | 8 | 24 | 1 | 670 | 1 |
| Cheddar’s Grilled Salmon | 470 | 45 | 3 | 30 | 0 | 530 | 1 |
| Cheddar’s Grilled White Fish | 410 | 38 | 2 | 28 | 0 | 420 | 0 |
| Cheddar’s Baby Back Ribs (Half Rack) | 770 | 39 | 31 | 51 | 2 | 1462 | 21 |
| Cheddar’s BBQ Chicken & Ribs | 1120 | 70 | 61 | 62 | 3 | 1620 | 28 |
| Cheddar’s Country Fried Chicken | 900 | 45 | 61 | 42 | 3 | 1480 | 7 |
| Cheddar’s House-Smoked Baby Back Ribs (Full Rack) | 1410 | 78 | 57 | 104 | 3 | 2320 | 38 |
| Cheddar’s Top Sirloin Steak (8 oz) | 450 | 54 | 2 | 26 | 0 | 480 | 0 |
| Cheddar’s Bacon Cheeseburger | 980 | 56 | 58 | 60 | 3 | 1350 | 8 |
| Cheddar’s Smokehouse Burger | 1170 | 66 | 62 | 79 | 4 | 2030 | 16 |
| Cheddar’s Mushroom Swiss Burger | 1010 | 62 | 54 | 66 | 4 | 1750 | 7 |
| Cheddar’s Buffalo Chicken Wrapper | 840 | 42 | 74 | 42 | 4 | 1930 | 7 |
| Cheddar’s Philly Cheesesteak | 930 | 55 | 72 | 49 | 4 | 1820 | 8 |
| Cheddar’s Country Pot Roast | 760 | 54 | 34 | 45 | 3 | 1020 | 7 |
| Cheddar’s Homemade Chicken Pot Pie | 910 | 38 | 79 | 52 | 5 | 1490 | 10 |
| Cheddar’s Homemade Meatloaf | 550 | 32 | 33 | 28 | 2 | 1250 | 7 |
| Cheddar’s Vegetable Plate | 320 | 10 | 54 | 8 | 9 | 340 | 13 |
| Cheddar’s Chicken & Broccoli Alfredo | 990 | 52 | 83 | 52 | 6 | 1440 | 8 |
| Cheddar’s Broccoli | 70 | 5 | 8 | 2 | 4 | 70 | 2 |
| Cheddar’s Green Beans | 100 | 3 | 12 | 4 | 3 | 190 | 3 |
| Cheddar’s Red Beans & Rice | 230 | 8 | 39 | 5 | 6 | 570 | 2 |
| Cheddar’s Freshly Made Coleslaw | 120 | 2 | 13 | 6 | 2 | 140 | 5 |
| Cheddar’s Mashed Potatoes | 200 | 5 | 28 | 8 | 2 | 210 | 2 |
| Cheddar’s French Fries | 320 | 4 | 41 | 14 | 4 | 270 | 1 |
| Cheddar’s Monte Cristo Sandwich | 910 | 45 | 88 | 49 | 4 | 1990 | 33 |
| Cheddar’s Hot Fudge Cake | 550 | 9 | 71 | 25 | 3 | 220 | 52 |
| Cheddar’s Cookie Monster | 680 | 7 | 98 | 28 | 3 | 310 | 70 |
| Cheddar’s Kids Mac & Cheese | 350 | 9 | 37 | 15 | 2 | 560 | 4 |
| Cheddar’s Kids Chicken Tenders | 350 | 18 | 21 | 20 | 1 | 570 | 2 |
| Cheddar’s Kids Grilled Chicken Breast | 110 | 20 | 0 | 3 | 0 | 190 | 0 |
| Cheddar’s Kids Cheeseburger | 400 | 15 | 30 | 21 | 2 | 700 | 3 |
| Cheddar’s Lemonade (16 oz) | 160 | 0 | 41 | 0 | 0 | 23 | 39 |
| Cheddar’s Sweet Tea (16 oz) | 120 | 0 | 32 | 0 | 0 | 10 | 32 |
| Cheddar’s Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 20 | 39 |
| Cheddar’s Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 4 | 0 |
| Cheddar’s Country Gravy (2 oz) | 60 | 1 | 4 | 5 | 0 | 180 | 0 |
| Cheddar’s Buttermilk Ranch (2 oz) | 150 | 1 | 3 | 15 | 0 | 320 | 2 |
| Cheddar’s Honey Mustard (2 oz) | 130 | 0 | 16 | 6 | 0 | 140 | 14 |
| Cheddar’s Blue Cheese (2 oz) | 180 | 2 | 2 | 18 | 0 | 310 | 1 |
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FAQ
What is the lowest-calorie item at Cheddar's Scratch Kitchen?
Cheddar’s Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Cheddar’s Kids Grilled Chicken Breast leads with 20g of protein at 110 calories.
How many Cheddar's Scratch Kitchen items are 400 calories or less?
24 of the 56 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Cheddar's Scratch Kitchen in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.