Breakfast Cereals Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 30 Breakfast Cereals items with calories, protein, carbs and fat. The lightest item is Cheerios (1 cup) at 100 calories; the heaviest is Grape-Nuts (1 cup) at 210. 30 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Cheerios (1 cup), 100 cal
- Corn Flakes (1 cup), 100 cal
- Wheaties (1 cup), 100 cal
- Life (1 cup), 100 cal
- Frosted Flakes (1 cup), 110 cal
💪 Best protein per calorie
- Special K (1 cup), 6g protein / 120 cal
- Shredded Wheat (1 cup), 6g protein / 180 cal
- Cheerios (1 cup), 3g protein / 100 cal
- Wheaties (1 cup), 3g protein / 100 cal
- Grape-Nuts (1 cup), 6g protein / 210 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Cheerios (1 cup) | 100 | 3 | 20 | 2 | 3 | 190 | 1 |
| Frosted Flakes (1 cup) | 110 | 1 | 26 | 0 | 1 | 250 | 12 |
| Honey Nut Cheerios (1 cup) | 110 | 3 | 21 | 2 | 3 | 230 | 9 |
| Froot Loops (1 cup) | 110 | 2 | 26 | 1 | 1 | 150 | 12 |
| Raisin Bran (1 cup) | 190 | 3 | 46 | 1 | 7 | 210 | 18 |
| Rice Krispies (1 cup) | 110 | 2 | 23 | 0.2 | 0.4 | 290 | 4 |
| Lucky Charms (1 cup) | 110 | 2 | 24 | 1 | 2 | 150 | 10 |
| Cinnamon Toast Crunch (1 cup) | 130 | 1 | 31 | 3 | 1 | 200 | 12 |
| Corn Flakes (1 cup) | 100 | 2 | 24 | 0 | 1 | 200 | 2 |
| Special K (1 cup) | 120 | 6 | 23 | 0 | 1 | 230 | 4 |
| Trix (1 cup) | 110 | 1 | 25 | 1 | 0 | 210 | 13 |
| Cocoa Puffs (1 cup) | 120 | 2 | 23 | 2 | 1 | 180 | 12 |
| Cap'n Crunch (1 cup) | 120 | 1 | 31 | 1.5 | 0 | 210 | 12 |
| Golden Grahams (1 cup) | 120 | 1 | 31 | 1 | 1 | 200 | 12 |
| Kix (1 cup) | 110 | 3 | 23 | 1 | 1 | 190 | 3 |
| Shredded Wheat (1 cup) | 180 | 6 | 40 | 1 | 6 | 0 | 0 |
| Grape-Nuts (1 cup) | 210 | 6 | 46 | 1 | 6 | 250 | 5 |
| Wheaties (1 cup) | 100 | 3 | 21 | 1 | 3 | 190 | 3 |
| Life (1 cup) | 100 | 2 | 24 | 1 | 2 | 160 | 6 |
| Apple Jacks (1 cup) | 110 | 2 | 25 | 1 | 1 | 180 | 12 |
| Corn Pops (1 cup) | 110 | 1 | 30 | 0.5 | 1 | 190 | 12 |
| Honeycomb (1 cup) | 110 | 1 | 27 | 1 | 1 | 200 | 12 |
| Raisin Nut Bran (1 cup) | 190 | 4 | 46 | 1 | 7 | 220 | 17 |
| Multi-Grain Cheerios (1 cup) | 120 | 3 | 23 | 2 | 3 | 190 | 1 |
| Cheerios with Flax (1 cup) | 110 | 3 | 20 | 3 | 3 | 190 | 1 |
| Post Bran Flakes (1 cup) | 190 | 4 | 46 | 1 | 7 | 250 | 5 |
| Oat Squares (1 cup) | 110 | 3 | 24 | 1 | 3 | 150 | 5 |
| Frosted Mini-Wheats (1 cup) | 190 | 4 | 46 | 0 | 6 | 210 | 12 |
| Cocoa Pebbles (1 cup) | 110 | 1 | 24 | 1 | 1 | 180 | 11 |
| Honey Smacks (1 cup) | 130 | 1 | 31 | 1 | 1 | 190 | 15 |
Eating at Breakfast Cereals today?
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FAQ
What is the lowest-calorie item at Breakfast Cereals?
Cheerios (1 cup) is the lightest item we track at 100 calories per serving.
What has the most protein for the fewest calories?
Special K (1 cup) leads with 6g of protein at 120 calories.
How many Breakfast Cereals items are 400 calories or less?
30 of the 30 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Breakfast Cereals in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.