Carl's Jr. Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 20 Carl's Jr. items with calories, protein, carbs and fat. The lightest item is Soft Drink Small at 150 calories; the heaviest is Double Western Bacon Cheeseburger at 1,020. 5 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Soft Drink Small, 150 cal
- Chocolate Chip Cookie, 210 cal
- Soft Drink Medium, 210 cal
- French Fries Small, 300 cal
- Soft Drink Large, 310 cal
💪 Best protein per calorie
- Big Carl, 47g protein / 930 cal
- Famous Star with Cheese, 28g protein / 670 cal
- Double Western Bacon Cheeseburger, 41g protein / 1020 cal
- Breakfast Burger, 32g protein / 830 cal
- Hand-Breaded Chicken Sandwich, 33g protein / 860 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Famous Star with Cheese | 670 | 28 | 58 | 37 | 3 | 1240 | 9 |
| Western Bacon Cheeseburger | 760 | 28 | 61 | 42 | 3 | 1530 | 13 |
| Big Carl | 930 | 47 | 55 | 61 | 3 | 1230 | 9 |
| Double Western Bacon Cheeseburger | 1020 | 41 | 61 | 65 | 3 | 1790 | 13 |
| Breakfast Burger | 830 | 32 | 47 | 57 | 2 | 1680 | 7 |
| Bacon Egg & Cheese Biscuit | 620 | 17 | 38 | 43 | 1 | 1310 | 3 |
| Sausage Egg & Cheese Biscuit | 760 | 21 | 39 | 58 | 1 | 1480 | 3 |
| Hand-Breaded Chicken Sandwich | 860 | 33 | 69 | 51 | 3 | 2260 | 8 |
| Chicken Stars (6 piece) | 410 | 14 | 26 | 27 | 2 | 900 | 1 |
| French Fries Small | 300 | 4 | 38 | 15 | 4 | 520 | 0 |
| French Fries Medium | 450 | 5 | 57 | 22 | 5 | 710 | 1 |
| Jalapeño Poppers (6 piece) | 570 | 9 | 40 | 41 | 2 | 930 | 3 |
| Onion Rings | 530 | 6 | 55 | 32 | 4 | 850 | 9 |
| Chocolate Chip Cookie | 210 | 2 | 27 | 10 | 1 | 150 | 15 |
| Strawberry Hand-Scooped Ice Cream Shake | 690 | 15 | 91 | 29 | 0 | 300 | 71 |
| Chocolate Hand-Scooped Ice Cream Shake | 710 | 15 | 92 | 30 | 1 | 310 | 72 |
| Vanilla Hand-Scooped Ice Cream Shake | 690 | 15 | 91 | 29 | 0 | 300 | 71 |
| Soft Drink Small | 150 | 0 | 39 | 0 | 0 | 10 | 39 |
| Soft Drink Medium | 210 | 0 | 54 | 0 | 0 | 15 | 54 |
| Soft Drink Large | 310 | 0 | 80 | 0 | 0 | 25 | 80 |
Eating at Carl's Jr. today?
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FAQ
What is the lowest-calorie item at Carl's Jr.?
Soft Drink Small is the lightest item we track at 150 calories per serving.
What has the most protein for the fewest calories?
Big Carl leads with 47g of protein at 930 calories.
How many Carl's Jr. items are 400 calories or less?
5 of the 20 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Carl's Jr. in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.