Burger King Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Burger King items with calories, protein, carbs and fat. The lightest item is Soft Serve Ice Cream Cone at 140 calories; the heaviest is Double Bacon King at 1,350. 27 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Soft Serve Ice Cream Cone, 140 cal
- Soft Drink (Small), 140 cal
- Chocolate Chip Cookie, 160 cal
- Chicken Nuggets (4pc), 170 cal
- Soft Drink (Medium), 220 cal
💪 Best protein per calorie
- Chicken Nuggets (4pc), 11g protein / 170 cal
- Chicken Nuggets (10pc), 27g protein / 430 cal
- Chicken Nuggets (20pc), 54g protein / 860 cal
- Chicken Nuggets (6pc), 16g protein / 260 cal
- Triple Whopper, 68g protein / 1140 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Whopper | 660 | 28 | 49 | 40 | 3 | 980 | 11 |
| Double Whopper | 900 | 48 | 49 | 57 | 3 | 1050 | 11 |
| Triple Whopper | 1140 | 68 | 49 | 75 | 3 | 1120 | 11 |
| Whopper with Cheese | 740 | 33 | 50 | 45 | 3 | 1340 | 11 |
| Big King XL | 730 | 40 | 40 | 43 | 3 | 1040 | 6 |
| Bacon King | 1040 | 53 | 49 | 69 | 3 | 1900 | 10 |
| Double Bacon King | 1350 | 73 | 49 | 92 | 3 | 1970 | 10 |
| Impossible Whopper | 630 | 25 | 58 | 34 | 4 | 1240 | 12 |
| Whopper Jr. | 310 | 13 | 27 | 18 | 2 | 390 | 5 |
| Cheeseburger | 280 | 14 | 27 | 13 | 2 | 560 | 5 |
| Double Cheeseburger | 390 | 21 | 27 | 23 | 2 | 680 | 5 |
| Hamburger | 230 | 13 | 26 | 10 | 2 | 380 | 5 |
| Ch'King Sandwich | 700 | 33 | 54 | 37 | 3 | 1190 | 7 |
| Ch'King Deluxe | 750 | 35 | 58 | 41 | 4 | 1350 | 9 |
| Spicy Ch'King | 730 | 33 | 56 | 39 | 3 | 1350 | 8 |
| Chicken Jr. Sandwich | 450 | 16 | 37 | 26 | 2 | 840 | 4 |
| Chicken Nuggets (4pc) | 170 | 11 | 11 | 10 | 1 | 310 | 0 |
| Chicken Nuggets (6pc) | 260 | 16 | 16 | 15 | 1 | 470 | 0 |
| Chicken Nuggets (10pc) | 430 | 27 | 27 | 25 | 2 | 780 | 0 |
| Chicken Nuggets (20pc) | 860 | 54 | 54 | 50 | 4 | 1560 | 0 |
| Fish Sandwich | 410 | 17 | 44 | 19 | 3 | 630 | 5 |
| French Fries (Small) | 320 | 4 | 43 | 15 | 4 | 480 | 0 |
| French Fries (Medium) | 365 | 4 | 46 | 17 | 4 | 540 | 0 |
| French Fries (Large) | 430 | 5 | 55 | 20 | 5 | 640 | 0 |
| Onion Rings (Small) | 320 | 4 | 40 | 16 | 3 | 460 | 5 |
| Onion Rings (Medium) | 410 | 5 | 51 | 20 | 4 | 590 | 6 |
| Onion Rings (Large) | 550 | 7 | 70 | 26 | 6 | 800 | 8 |
| Mozzarella Sticks (4pc) | 290 | 13 | 24 | 17 | 1 | 840 | 2 |
| Mozzarella Sticks (8pc) | 580 | 26 | 48 | 34 | 2 | 1680 | 4 |
| Apple Pie | 340 | 2 | 50 | 15 | 1 | 470 | 23 |
| Soft Serve Ice Cream Cone | 140 | 3 | 22 | 4 | 0 | 80 | 18 |
| Chocolate Chip Cookie | 160 | 2 | 23 | 7 | 1 | 90 | 12 |
| Hershey's Sundae Pie | 310 | 4 | 32 | 19 | 2 | 220 | 22 |
| Soft Drink (Small) | 140 | 0 | 38 | 0 | 0 | 10 | 38 |
| Soft Drink (Medium) | 220 | 0 | 60 | 0 | 0 | 15 | 60 |
| Soft Drink (Large) | 290 | 0 | 79 | 0 | 0 | 20 | 79 |
| Breakfast Croissan'wich Sausage | 370 | 14 | 26 | 23 | 1 | 740 | 4 |
| Breakfast Croissan'wich Bacon | 340 | 15 | 26 | 20 | 1 | 820 | 4 |
| Breakfast Croissan'wich Ham | 340 | 16 | 27 | 19 | 1 | 1040 | 5 |
| Sausage Biscuit | 410 | 11 | 32 | 26 | 1 | 1040 | 4 |
| Bacon Biscuit | 310 | 9 | 31 | 17 | 1 | 890 | 4 |
| Hash Browns (Small) | 250 | 2 | 25 | 16 | 2 | 450 | 0 |
| Hash Browns (Medium) | 380 | 3 | 39 | 24 | 3 | 690 | 0 |
| Hash Browns (Large) | 570 | 5 | 58 | 36 | 5 | 1030 | 0 |
| French Toast Sticks (3pc) | 230 | 4 | 29 | 11 | 1 | 260 | 7 |
| French Toast Sticks (5pc) | 380 | 6 | 48 | 18 | 2 | 430 | 11 |
| Pancakes (3pc) | 490 | 9 | 87 | 12 | 2 | 1200 | 14 |
| Rodeo Burger | 340 | 17 | 37 | 16 | 2 | 520 | 7 |
| Chicken Fries (9pc) | 290 | 15 | 21 | 17 | 2 | 570 | 0 |
| Chicken Fries (18pc) | 580 | 30 | 42 | 34 | 4 | 1140 | 0 |
Eating at Burger King today?
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FAQ
What is the lowest-calorie item at Burger King?
Soft Serve Ice Cream Cone is the lightest item we track at 140 calories per serving.
What has the most protein for the fewest calories?
Chicken Nuggets (4pc) leads with 11g of protein at 170 calories.
How many Burger King items are 400 calories or less?
27 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Burger King in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.